Tuesday, December 12, 2006

Herbal Tea- Jiao Gu Lan 绞股兰

I heard about Jiao Gu Lan tea from a friend a few days ago and I did a little finding as below:

Jiao Gu Lan 绞股兰 which is also known as Miracle Grass or "Longevity tonic" due to its many health-giving qualities and anti-aging effects. Jiao Gu Lan is indicated for anti-inflammation, detoxification, cough remedy, as an expectorant and as a chronic bronchitis remedy. Other traditional uses as a medicine have been anecdotally said to be for heart palpitation and for fatigue syndromes.


Jiao-gu-lan (gynostemma pentaphyllum)
This herb, native to the mountainous areas of southern China, Japan and South East Asia is receiving a lot of recognition for its use as an anti-aging tonic and adaptogen. The tasty tea made from the stems and leaves of this herbaceous perennial vine have 4 times more ginseng-like saponins than either American or Asian Ginseng. It has been used in Chinese Medicine to delay the aging process and increase energy.
Research in Japan shows that the herb has a powerful effect on numerous body systems. It has been used in Chinese medicine to maintain healthy blood pressure and cholesterol levels, enhance circulation, increase energy without being over-stimulating, improve focus and memory, support a strong immune system and can increase stamina and endurance for athletes.
This vigorous perennial vine is hardy to 10 degrees and can climb 20 to 30 feet in a season. Jiao Gu Lan prefers a moist, partly shaded location and responds well to a fertile garden soil. Quite easy to grow and will produce a large crop to harvest for tea.
This is a plant quickly gaining in popularity which is all the more reason to cultivate it in our home herb gardens.

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